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Senora

Vacuuming carpet and rugs is very important to help them last longer and look their best at all times.Heres what to consider when shopping for a vacuum. Select a type carefully Upright vacuums do better overall on carpets, though canisters are easier to maneuver, especially on stairs. Bagless va...

Parishgaa

Soy milk is the most popular non-dairy beverage that is similar in taste and texture to cows milk. It Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides yo...

Jasonlake

* A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. * Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce...

Shaunela

Bubble wrap is one of todays most popular packing materials. It provides excellent protection for shipping or storing fragile, breakable goods. And many find it fun popping its bubbles when they're done with it. Bubble wrap is an accidental discovery by two engineers, Alfred Fielding and Marc Ch...

zackie

This doesnt mean that you cant have coffee with your breakfast; just don't have coffee as your breakfast. You should also limit yourself to two cups of coffee a day, or less. It should be noted that one cup of coffee is equivalent to eight ounces, not a large 24 ounce cup that you might get at a coffee shop...

Frranckyy

One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion: 1 apple, banana, pear, orange or other similar sized fruit 2 plums, satsumas, kiwi fruit or other similar sized fruit 1/2 a grapefruit or avocado 1 large slice of melon or fresh pineapple 3 heaped...

huggh546

health and food packaging Most of us are trying to do our best to be healthy,we buy organic food, try to drink filtered water, include more fruits and vegetables with every meal, the list goes on and on. But what about the plastic our organic vegetables are wrapped in? What about the plastic bottles hol...

Paula255

There is a lot of misinformation out there about plastic buckets. Most of the controversy rages over whether a bucket is food grade or not. Most plastic containers, usually on the bottom, will have a number inside a small triangle. All the buckets I have ever seen have a #2. This number doesn't mean tha...

Tailor

1. One salad a day keeps the doctor away Having a salad on your menu can reduce your caloric intake dramatically. Do watch the dressing. Low or non-fat salad dressing can make all the difference. 2. Move your ass daily raise your heart rate for 30 minutes every day, well if u can't than do it at least every...

Jhon Parker

Sure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you've probably heard, certain types of fat are actually good for your health. you need fat to aid in the absorption of fat-soluble vitamins, in...

fantasy123

Food safety at home poses special challenges. It takes skill and organization to provide healthy meals on a daily basis. Ensuring bacteria does not find its way into the food is a full-time job. You need to learn to protect your family from food-borne illnesses, especially if you have elderly, child...

Rosala

Try these suggestions for lowering cholesterol, without sacrificing taste. * Olive oil and olive products Olive oil is rich in monounsaturated fatty acids and vitamin E. * Fat-free yoghurt and other fat-free dairy products Fat-free yoghurt is a particularly good choice as it is rich in protein,...

Peter

The cleaning industry has two primary market groups: consumer and commercial. The consumer arena consists primarily of residential maid services, along with carpet cleaners, window cleaners and a variety of other cleaning services required on a less-frequent basis. The commercial arena is do...

Blake

In regards to the court system, appeals are the process for which a person can request a change to a decision that has formally been made by the officials of the court. The process for carrying out appeals can be lengthy; it has specific criteria and guidelines and does not guarantee a change in the deci...

Tiara

Keeping a clean workplace is important not only to your staff but also to your customers or potential clients who visit. If your place of business looks and feels dirty, chances are people will be less likely to want to deal with you in the future. Not only that but also a clean and safe workplace is impor...

Topic		Started By	Replies	Views	Last Post
	Vacuum Cleaner Selection Tips (Preview) Vacuuming carpet and rugs is very important to help them last longer and look their best at all times.Heres what to consider when shopping for a vacuum. Select a type carefully Upright vacuums do better overall on carpets, though canisters are easier to maneuver, especially on stairs. Bagless va...	Senora	0	9086	Jul 19, 2013 by Senora
	Benefits of Soy Milk (Preview) Soy milk is the most popular non-dairy beverage that is similar in taste and texture to cows milk. It Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides yo...	Parishgaa	0	1167	Jun 27, 2013 by Parishgaa
	Here are Some Health Tips (Preview) * A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. * Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce...	Jasonlake	0	1123	Jun 4, 2013 by Jasonlake
	Using Bubble Wrap As Packing Materials (Preview) Bubble wrap is one of todays most popular packing materials. It provides excellent protection for shipping or storing fragile, breakable goods. And many find it fun popping its bubbles when they're done with it. Bubble wrap is an accidental discovery by two engineers, Alfred Fielding and Marc Ch...	Shaunela	0	1143	May 15, 2013 by Shaunela
	Coffee in breakfast Isn't Your Best Option (Preview) This doesnt mean that you cant have coffee with your breakfast; just don't have coffee as your breakfast. You should also limit yourself to two cups of coffee a day, or less. It should be noted that one cup of coffee is equivalent to eight ounces, not a large 24 ounce cup that you might get at a coffee shop...	zackie	0	1146	Apr 24, 2013 by zackie
	How Much Fruit and Veg Should I Eat? (Preview) One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion: 1 apple, banana, pear, orange or other similar sized fruit 2 plums, satsumas, kiwi fruit or other similar sized fruit 1/2 a grapefruit or avocado 1 large slice of melon or fresh pineapple 3 heaped...	Frranckyy	0	1246	Mar 25, 2013 by Frranckyy
	health and food packaging (Preview) health and food packaging Most of us are trying to do our best to be healthy,we buy organic food, try to drink filtered water, include more fruits and vegetables with every meal, the list goes on and on. But what about the plastic our organic vegetables are wrapped in? What about the plastic bottles hol...	huggh546	0	1161	Mar 5, 2013 by huggh546
	Using Plastic Buckets in Food Storage (Preview) There is a lot of misinformation out there about plastic buckets. Most of the controversy rages over whether a bucket is food grade or not. Most plastic containers, usually on the bottom, will have a number inside a small triangle. All the buckets I have ever seen have a #2. This number doesn't mean tha...	Paula255	0	1108	Feb 22, 2013 by Paula255
	Great weight loss tips (Preview) 1. One salad a day keeps the doctor away Having a salad on your menu can reduce your caloric intake dramatically. Do watch the dressing. Low or non-fat salad dressing can make all the difference. 2. Move your ass daily raise your heart rate for 30 minutes every day, well if u can't than do it at least every...	Tailor	0	1157	Feb 8, 2013 by Tailor
	Not All Fats Are Bad For You (Preview) Sure, fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats were created equal. In fact, as you've probably heard, certain types of fat are actually good for your health. you need fat to aid in the absorption of fat-soluble vitamins, in...	Jhon Parker	0	1197	Jan 21, 2013 by Jhon Parker
	Suggestions For Home Food Safety (Preview) Food safety at home poses special challenges. It takes skill and organization to provide healthy meals on a daily basis. Ensuring bacteria does not find its way into the food is a full-time job. You need to learn to protect your family from food-borne illnesses, especially if you have elderly, child...	fantasy123	0	1086	Jan 4, 2013 by fantasy123
	The foods that control cholesterol (Preview) Try these suggestions for lowering cholesterol, without sacrificing taste. * Olive oil and olive products Olive oil is rich in monounsaturated fatty acids and vitamin E. * Fat-free yoghurt and other fat-free dairy products Fat-free yoghurt is a particularly good choice as it is rich in protein,...	Rosala	0	1123	Dec 13, 2012 by Rosala
	Starting a House Cleaning Business (Preview) The cleaning industry has two primary market groups: consumer and commercial. The consumer arena consists primarily of residential maid services, along with carpet cleaners, window cleaners and a variety of other cleaning services required on a less-frequent basis. The commercial arena is do...	Peter	0	1104	Nov 30, 2012 by Peter
	What Are Appeals? (Preview) In regards to the court system, appeals are the process for which a person can request a change to a decision that has formally been made by the officials of the court. The process for carrying out appeals can be lengthy; it has specific criteria and guidelines and does not guarantee a change in the deci...	Blake	0	1143	Nov 17, 2012 by Blake
	Why You Should Use Commercial Cleaning Services (Preview) Keeping a clean workplace is important not only to your staff but also to your customers or potential clients who visit. If your place of business looks and feels dirty, chances are people will be less likely to want to deal with you in the future. Not only that but also a clean and safe workplace is impor...	Tiara	0	1063	Nov 13, 2012 by Tiara
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