One portion of fruit or veg is equivalent to 80g. Below are some examples of what counts as one portion:

1 apple, banana, pear, orange or other similar sized fruit

2 plums, satsumas, kiwi fruit or other similar sized fruit

1/2 a grapefruit or avocado 

1 large slice of melon or fresh pineapple

3 heaped tablespoons of vegetables, beans or pulses

3 heaped tablespoons of fruit salad or stewed fruit

1 heaped tablespoon of raisins or sultanas

3 dried apricots

1 cupful of grapes, cherries or berries

1 dessert bowl of salad

1 small glass (150ml) of pure fruit juice

Enjoy a wide variety of fruit and vegetable types every day. Aim for five servings daily and choose a mixture of colours to ensure a good mix of nutrients. All fruit and vegetables, including fresh, frozen, canned, dried and pure juices, count towards the five daily servings.