Soy milk is the most popular non-dairy beverage that is similar in taste and texture to cows milk. It Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides your body with balanced nutrition without taking in the extra saturated fat and cholesterol associated with whole dairy.
Soy milk is a drink of choice if you have high blood pressure, high cholesterol or other propensities for heart diseases. It is also a wonderful weight loss aid. Including soy milk as a part of your healthy diet plan can help suppress your appetite and promote more efficient metabolism.
